Wheat Chex Whole Grain Breakfast Cereal vs Lucky Charms Cereal Singlepak
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Wheat Chex Whole Grain Breakfast Cereal: 10
vs
Lucky Charms Cereal Singlepak: 10
(2 ties)
Overview
| Nutrient | Wheat Chex Whole Grain Breakfast Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 355.9 cal | 390 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 86.1 g | 83 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 13.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat Chex Whole Grain Breakfast Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 174 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 153 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 6.8 UG | 0 UG |
Minerals
| Mineral | Wheat Chex Whole Grain Breakfast Cereal | Lucky Charms Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 220.3 MG | 360 MG | |
| Iron, Fe | 30.5 MG | 10 MG | |
| Magnesium, Mg | 102 MG | 70 MG | |
| Phosphorus, P | 254 MG | 261 MG | |
| Potassium, K | 397.5 MG | 220 MG | |
| Sodium, Na | 582.6 MG | 640 MG | |
| Zinc, Zn | 5.1 MG | 6.5 MG |