Wheat Chex Whole Grain Breakfast Cereal vs Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 11 out of 22 nutrient categories
Wheat Chex Whole Grain Breakfast Cereal: 9
vs
Cheerios Cereal Singlepak: 11
(2 ties)
Overview
| Nutrient | Wheat Chex Whole Grain Breakfast Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 355.9 cal | 359 cal | |
| Protein | 10.4 g | 12.8 g | |
| Carbs | 86.1 g | 74.4 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 13.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat Chex Whole Grain Breakfast Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 205 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 153 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 1.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 6.8 UG | 0 UG |
Minerals
| Mineral | Wheat Chex Whole Grain Breakfast Cereal | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 220.3 MG | 333 MG | |
| Iron, Fe | 30.5 MG | 32.3 MG | |
| Magnesium, Mg | 102 MG | 154 MG | |
| Phosphorus, P | 254 MG | 385 MG | |
| Potassium, K | 397.5 MG | 641 MG | |
| Sodium, Na | 582.6 MG | 487 MG | |
| Zinc, Zn | 5.1 MG | 5.6 MG |