WHEAT CARB CHOPPER TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 6 out of 11 nutrient categories
WHEAT CARB CHOPPER TORTILLAS: 6
vs
TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | WHEAT CARB CHOPPER TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 194 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 19.4 g | 57.1 g | |
| Fat | 6.9 g | 21.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CARB CHOPPER TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CARB CHOPPER TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 536 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 722 MG | 571 MG |