WHEAT CARB CHOPPER TORTILLAS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 5 out of 11 nutrient categories
WHEAT CARB CHOPPER TORTILLAS: 4
vs
MONSE'S TASTE OF EL SALVADOR: 5
(2 ties)
Overview
| Nutrient | WHEAT CARB CHOPPER TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 194 cal | 161 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 19.4 g | 17.7 g | |
| Fat | 6.9 g | 6.5 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CARB CHOPPER TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHEAT CARB CHOPPER TORTILLAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 242 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 722 MG | 204 MG |