WHEAT CAKE vs GLUTEN-FREE COCONUT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE COCONUT FLOUR wins in 4 out of 10 nutrient categories
WHEAT CAKE: 1
vs
GLUTEN-FREE COCONUT FLOUR: 4
(5 ties)
Overview
| Nutrient | WHEAT CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CAKE | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |