WHEAT BROWN & SERVE ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 6 out of 11 nutrient categories
WHEAT BROWN & SERVE ROLLS: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 237 cal | 295 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 44.7 g | 55.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 410 MG |