WHEAT BROWN & SERVE ROLLS vs BRAT & SAUSAGE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHEAT BROWN & SERVE ROLLS: 6
vs
BRAT & SAUSAGE BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | BRAT & SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 258 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 44.7 g | 51.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | BRAT & SAUSAGE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | BRAT & SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 132 MG | 83 MG | |
| Sodium, Na | 447 MG | 485 MG |