WHEAT BROWN & SERVE ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 8 out of 15 nutrient categories
WHEAT BROWN & SERVE ROLLS: 8
vs
WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 51.9 g | 45.3 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 64 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 438 MG |