WHEAT BROWN & SERVE ROLLS vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 10 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 10
vs
MACRINA BAKERY: 1
(3 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 288 cal | 293 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 51.9 g | 48.8 g | |
| Fat | 4.8 g | 7.3 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 305 MG |