WHEAT BREAD vs PAN DE MUERTO DAY OF THE DEAD LOAF
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 12 out of 16 nutrient categories
WHEAT BREAD: 12
vs
PAN DE MUERTO DAY OF THE DEAD LOAF: 1
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | PAN DE MUERTO DAY OF THE DEAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 246 MG |