WHEAT BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
WHEAT BREAD: 3
vs
MULTIGRAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 235 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 48.3 g | 45.7 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 136 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 121 MG | 136 MG | |
| Sodium, Na | 483 MG | 296 MG |