WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
WHEAT BREAD: 3
vs
ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 228 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.3 g | 47.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 121 MG | 167 MG | |
| Sodium, Na | 483 MG | 298 MG |