WHEAT BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
PEPPERIDGE FARM: 4
(4 ties)
Overview
| Nutrient | WHEAT BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 489 MG | 561 MG |