WHEAT BREAD vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT wins in 6 out of 15 nutrient categories
WHEAT BREAD: 5
vs
BREAD, 100% WHOLE WHEAT: 6
(4 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 244 cal | 208 cal | |
| Protein | 8.9 g | 10.4 g | |
| Carbs | 46.7 g | 47.9 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.2 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 489 MG | 312 MG |