WHEAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 5,600 cal | |
| Protein | 7.7 g | 155 g | |
| Carbs | 50 g | 1,060 g | |
| Fat | 3.9 g | 51 g | |
| Fiber | 3.8 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 17,700 MG |