WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
WHEAT BREAD: 6
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 271 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 43.2 g | 55.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 3.0 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 386 MG | 353 MG |