WHEAT BREAD vs SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calories | 195 cal | 288 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 43.9 g | 30.3 g | |
| Fat | 2.4 g | 13.6 g | |
| Fiber | 9.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 152 MG | |
| Iron, Fe | 8.3 MG | 2.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 561 MG | 697 MG |