WHEAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
BRIOCHE BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 320 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 1.9 g | 7 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 500 MG | 420 MG |