WHEAT BREAD vs BLUEBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
WHEAT BREAD: 4
vs
BLUEBERRY PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 294 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 50 g | 61.2 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 500 MG | 506 MG |