WHEAT BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 13 nutrient categories
WHEAT BREAD: 9
vs
RED BEAN BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 338 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHEAT BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 442 MG | 338 MG |