WHEAT BREAD vs SLICED RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 5
vs
SLICED RYE BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 481 MG | 812 MG |