WHEAT BREAD vs PIZZA BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 12 nutrient categories
WHEAT BREAD: 5
vs
PIZZA BAGELS: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 481 MG | 549 MG |