WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
WHEAT BREAD: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 489 MG | 500 MG |