WHEAT BREAD vs OLD WORLD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
OLD WORLD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 51.4 g | 52.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 543 MG | 237 MG |