WHEAT BREAD vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
WHOLE GRAIN HIGH FIBER BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 221 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 148 MG | 176 MG | |
| Sodium, Na | 519 MG | 338 MG |