WHEAT BREAD vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 10 nutrient categories
WHEAT BREAD: 8
vs
HONEY WHEAT SLICED BREAD: 1
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 303 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 51.9 g | 48.5 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 148 MG | 139 MG | |
| Sodium, Na | 519 MG | 212 MG |