WHEAT BREAD vs BUTTERMILK SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK SLICED WIDE PAN BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
BUTTERMILK SLICED WIDE PAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BUTTERMILK SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.9 g | 51.1 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | BUTTERMILK SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 148 MG | 156 MG | |
| Sodium, Na | 519 MG | 533 MG |