WHEAT BREAD vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 5
vs
BRAT & SAUSAGE ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.9 g | 51.5 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 148 MG | 103 MG | |
| Sodium, Na | 519 MG | 603 MG |