WHEAT BREAD PAN INTEGRAL vs SWEET BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 10 out of 13 nutrient categories
WHEAT BREAD PAN INTEGRAL: 10
vs
SWEET BREAD: 0
(3 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 396 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 48.9 g | 67.9 g | |
| Fat | 2.2 g | 19.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | SWEET BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 444 MG | 0 MG |