WHEAT BREAD PAN INTEGRAL vs BRIOCHE BAKERY BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BAKERY BREAD wins in 8 out of 15 nutrient categories
WHEAT BREAD PAN INTEGRAL: 5
vs
BRIOCHE BAKERY BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 48.9 g | 52.6 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 444 MG | 526 MG |