WHEAT BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 12 out of 15 nutrient categories
WHEAT BREAD: 0
vs
JEWISH RYE SEEDED BREAD: 12
(3 ties)
Overview
| Nutrient | WHEAT BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 533 MG | 625 MG |