WHEAT BREAD vs CROISSANT LOAF
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
CROISSANT LOAF: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 326 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 50 g | 16.3 g | |
| Fat | 3.3 g | 16.3 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 533 MG | 279 MG |