WHEAT BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 533 MG | 375 MG |