WHEAT BREAD vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT BREAD: 6
vs
EXTRA SOURDOUGH SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 96 MG | 71 MG | |
| Sodium, Na | 423 MG | 388 MG |