WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 272 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 99 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 120 MG | 99 MG | |
| Sodium, Na | 460 MG | 494 MG |