WHEAT BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
CARAWAY RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 224 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 46.2 g | 46.9 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 410 MG | 531 MG |