WHEAT & BRAN ROUND TOP BREAD vs WHITE KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT & BRAN ROUND TOP BREAD wins in 7 out of 15 nutrient categories
WHEAT & BRAN ROUND TOP BREAD: 7
vs
WHITE KING ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT & BRAN ROUND TOP BREAD | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN ROUND TOP BREAD | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 118 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT & BRAN ROUND TOP BREAD | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 111 MG | 107 MG | |
| Sodium, Na | 711 MG | 464 MG |