WHEAT BRAN FLAKES WITH RAISINS CEREAL vs OATMEAL CRANBERRY APPLE CRUNCH
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WITH RAISINS CEREAL wins in 6 out of 10 nutrient categories
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 6
vs
OATMEAL CRANBERRY APPLE CRUNCH: 3
(1 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WITH RAISINS CEREAL | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 338 cal | 356 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 77.9 g | 65.8 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 16.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BRAN FLAKES WITH RAISINS CEREAL | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 55 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 647 MG | 247 MG | |
| Sodium, Na | 544 MG | 205 MG |