WHEAT BRAN FLAKES WITH RAISINS CEREAL vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 11 out of 17 nutrient categories
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 4
vs
INSTANT OATMEAL CEREAL: 11
(2 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 338 cal | 353 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 77.9 g | 70.6 g | |
| Fat | 1.5 g | 5.9 g | |
| Fiber | 16.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 294 MG | |
| Iron, Fe | 3.8 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 647 MG | 309 MG | |
| Sodium, Na | 544 MG | 765 MG |