WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 21 nutrient categories
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN: 8
vs
TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 390 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 78.0 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 527 UG | |
| Niacin | 6.8 MG | 19.5 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 8.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 8 UG | 3 UG |
Minerals
| Mineral | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 30.7 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 305 MG | 98 MG | |
| Potassium, K | 644 MG | 98 MG | |
| Sodium, Na | 356 MG | 585 MG | |
| Zinc, Zn | 4.8 MG | 18.3 MG |