WHEAT BISCUITS vs KIND
Nutrition comparison per 100 g serving
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WHEAT BISCUITS wins in 7 out of 15 nutrient categories
WHEAT BISCUITS: 7
vs
KIND: 5
(3 ties)
Overview
| Nutrient | WHEAT BISCUITS | KIND | Winner |
|---|---|---|---|
| Calories | 344 cal | 448 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 82.0 g | 79.3 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 11.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | KIND | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BISCUITS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 8 MG | 69 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |