WHEAT BERRIES vs Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets wins in 7 out of 15 nutrient categories
WHEAT BERRIES: 5
vs
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets: 7
(3 ties)
Overview
| Nutrient | WHEAT BERRIES | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 71.1 g | 74.7 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRIES | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 419 MG | |
| Iron, Fe | 3.1 MG | 41.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 1,202 MG |