WHEAT BERRIES vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal All-Purpose Flour wins in 7 out of 17 nutrient categories
WHEAT BERRIES: 6
vs
Gold Medal All-Purpose Flour: 7
(4 ties)
Overview
| Nutrient | WHEAT BERRIES | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 357.0 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 71.1 g | 76.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRIES | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BERRIES | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 2 MG |