WHEAT & BARLEY CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 13 out of 18 nutrient categories
WHEAT & BARLEY CEREAL: 13
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | WHEAT & BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 81.0 g | 65.5 g | |
| Fat | 1.7 g | 9.1 g | |
| Fiber | 12.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 12.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & BARLEY CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 27.9 MG | 3.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 431 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 483 MG | 182 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |