WHEAT BAGELS vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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BLACK AND BLUE BREAD wins in 5 out of 10 nutrient categories
WHEAT BAGELS: 3
vs
BLACK AND BLUE BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BAGELS | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 359 MG | 649 MG |