WHEAT & ANCIENT GRAIN BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT & ANCIENT GRAIN BREAD wins in 6 out of 13 nutrient categories
WHEAT & ANCIENT GRAIN BREAD: 6
vs
COUNTRY WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT & ANCIENT GRAIN BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 208 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 48.7 g | 54.2 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 5.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & ANCIENT GRAIN BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & ANCIENT GRAIN BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 436 MG | 458 MG |