WHEAT & ANCIENT GRAIN BREAD vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT & ANCIENT GRAIN BREAD: 5
vs
BREAD, 100% WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | WHEAT & ANCIENT GRAIN BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 208 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 48.7 g | 47.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 5.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & ANCIENT GRAIN BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT & ANCIENT GRAIN BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 436 MG | 312 MG |