WHEAT 12 DINNER ROLLS vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT 12 DINNER ROLLS: 5
vs
COBBLESTONE BREAD CO.: 5
(3 ties)
Overview
| Nutrient | WHEAT 12 DINNER ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 54.6 g | 51.8 g | |
| Fat | 3.0 g | 4.1 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 12 DINNER ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT 12 DINNER ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 455 MG | 506 MG |