WHEAT 100% WHOLE SANDWICH BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 9 out of 16 nutrient categories
WHEAT 100% WHOLE SANDWICH BREAD: 9
vs
ITALIAN SEASONED CROUTONS: 1
(6 ties)
Overview
| Nutrient | WHEAT 100% WHOLE SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 42.3 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 100% WHOLE SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT 100% WHOLE SANDWICH BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 1,143 MG |