WHEAT 100% WHOLE BREAD vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 6 out of 11 nutrient categories
WHEAT 100% WHOLE BREAD: 6
vs
ORGANIC SPELT BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT 100% WHOLE BREAD | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 3.5 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT 100% WHOLE BREAD | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHEAT 100% WHOLE BREAD | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 417 MG |